Breath to Ease yourself

We create (dis)ease when we forget to take a deep breathe

Three simple steps to keep yourself at EASE

• SKY WATCH: Move your eyes a little up to see the vast spread sky and take a deep breath for five minutes, your will be rejoiced, simultaneously your mind will be refreshed

• TOUCH : Agentle touchofyour palms when you sky watch for five minutes will change your inner chemistry which in turn creates positive pulse (vibe) for the remaining time of the day

•SMILE:Feel great at this moment and give a beautiful smile for yourself for this pleasant change.(consistent practice of the above creates positive attitudes ) repeat every two hours to refresh and stay away from diseases

LET US ALL STAY BLESSED WITH SKY ENERGY🌸